Mental Stimulus Check: Building Resilience and Emotion Regulation Skills in Times of Crisis

Mental Stimulus Check

In times like these, a mental stimulus check is just as important as an economic stimulus for your well-being. First, we want to provide you with some facts about the status of things as we currently understand them. Of course, these will change as time goes on.

Current Coronavirus Facts

The World Health Organization named the coronavirus as a pandemic since the spread of the virus has been fast and global. Experts state that Covid-19 is a SARS (Severe Acute Respiratory Syndrome) virus. Covid-19 originated in China in late December and has been spreading around the globe since.

There is Hope

First of all, the whole world is working relentlessly to control this virus by reconfiguring social life as well as finding remedies, both short-term and long-term. Among the known cases more than eighty percent do not require hospitalization.

Building Resilience Through Optimism

Resilience is how we deal with the challenges in our lives, as well as how we bounce back after adversity. The goal is to thrive, not just survive. The good news is that resilience isn’t something you either have or don’t have. It’s something you can build.

Coping with Strong Emotions

Trying to look on the bright side is one thing but dealing with strong negative emotions is another. The reason it’s so difficult to deal with these strong emotions is because we can’t access the parts of our brain that help us think rationally when we’re overwhelmed.

Other Mental Stimulus Check Tips

1. Use positive self-talk. Believe in yourself and say, “I am capable of doing the right things to confront this situation.” 2. Consume food with nutrients that boost your brain. Don’t forget dark chocolate also nourishes your brain cells!    3. Watch inspirational videos and listen to empowering presentations. It can enhance your mental power.

Moral of the Story

Many states have shown great progress in the last two weeks due to just instituting social distancing. The entire world is working together to find effective medicines to minimize the impact of the coronavirus both short-term and long-term.

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